Plant & Food Medicine

The science of health and happiness

Good health is  your natural state

A healthy life is simple and natural and should be available to everyone.

Your shopping trolley is your most important medicine cabinet. Good nutrition is the basis of vibrant health and disease prevention.

We blend the wisdom of ancient health traditions and modern scientific understanding for harmonious “whole person” lifestyle.

Learn how to have vibrant health, to prevent and treat disease,

and live a harmonious, contented lifestyle.

Our simple principles for a healthy life

  • “Whole-person health”: we use the principles of Traditional Tibetan Medicine to bring body, energy and mind into balance.
  • Everyone is different: discover and understand your unique needs.
  • Don’t stress about your health: it’s not good for your health!
  • Good digestion and gut health have a major effect on your mental, emotional and physical health: we develop your own personal food pyramid that’s right for your body.
  • Lifestyle medicine is the simplest and most important form of preventative therapy.
  • Your work has a major impact on your physical life: we can make sure it contributes to your health.

An important principle of Traditional Tibetan Medicine is that a deep connection with nature helps to balance our lives on every level: physical, mental/emotion, energetic and spiritual. Buddhist philosophy teaches the interrelated nature of existence. When we live by these principles, we are better able to create inner and outer harmony. This is a powerful contributor to good health.

Please enjoy exploring the general content on this website or contact us to find out how you can optimise your health for your individual needs.

Plant and Food Medicine

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Plant and Food Medicine

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