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About Amy

Amy was born in Kenya, where she spent the first half of her life. Her adult life has been spent in her adopted country, Australia. She has a special affinity for her blended life, and it has informed her passion for health and her approach to natural therapies.

Plant and Food Medicine

Articles and News

Mood Food

Health and happiness are two words that are often paired. And notice that ‘health’ always comes before ‘happiness’. Yes, it’s difficult to feel happy if

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Seasonal Eating

Seasonal Eating Our relationship with food has changed dramatically, particularly over the last few centuries. We now have year-round access to a bewildering variety of

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Why Organic?

The argument rages. Some studies appear to indicate that there’s little difference between the nutritional value of organic and non-organic food. And we all know

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Your Shopping Basket

Do you find the supermarket a confusing place? Do you struggle to work out how to feed your children a healthy diet? Do your kids

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It’s a Superfood – But Can You Digest It? In our ultra-connected world, food travels across the world to tempt our palates and wallets.  As

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