Plant & Food Medicine
The science of health and happiness
Good health is your natural state
A healthy life is simple and natural and should be available to everyone.
Mood Food
Health and happiness are two words that are often paired. And notice that ‘health’ always comes before ‘happiness’. Yes, it’s difficult to feel happy if
Seasonal Eating
Seasonal Eating Our relationship with food has changed dramatically, particularly over the last few centuries. We now have year-round access to a bewildering variety of
Why Organic?
The argument rages. Some studies appear to indicate that there’s little difference between the nutritional value of organic and non-organic food. And we all know
Your Shopping Basket
Do you find the supermarket a confusing place? Do you struggle to work out how to feed your children a healthy diet? Do your kids
Superfood
It’s a Superfood – But Can You Digest It? In our ultra-connected world, food travels across the world to tempt our palates and wallets. As
OUR SIMPLE PRINCIPLES
FOR A HEALTHY LIFE
"Whole-person health"
we use the principles of Traditional Tibetan Medicine to bring body, energy and mind into balance.
Everyone is different
discover and understand your unique needs.
Don’t stress about your health
it’s not good for your health!
Good digestion and gut health
Have a major effect on your mental, emotional and physical health, we develop your own personal food pyramid that’s right for your body.
Lifestyle medicine
is the simplest and most important form of preventative therapy.
Your work
has a major impact on your physical life, we can make sure it contributes to your health.
Plant and Food Medicine
Contact Us
Contact Us to learn more about how to make every part of your life work for your health and vitality.